Baby Won’t Take a Bottle? What to Try and When to Get Help

September 10, 2026

Bottle refusal can be incredibly stressful, especially when you are preparing to return to work, starting daycare, or simply hoping someone else can help with feedings. The good news is that bottle refusal is common, and it does not automatically mean something is wrong. Some babies need time to adjust to a new feeding method.…

How Do I Know If My Baby Is Getting Enough Breast Milk?

August 27, 2026

One of the hardest parts of breastfeeding is not being able to see exactly how much milk your baby is drinking. Your baby may nurse for what feels like forever, want to feed again shortly afterward, or suddenly change their feeding pattern, leaving you wondering: Is my baby actually getting enough breast milk? The good…

Breastfeeding Nutrition: What to Eat, What to Avoid, and What Actually Matters

May 22, 2026

If you’ve ever searched “can I drink coffee while breastfeeding?” in the middle of the night, you’re in good company. These questions come up daily in my practice and unfortunately, so does a lot of conflicting advice. Let’s simplify this in a way that actually supports you. What Actually Matters in a Breastfeeding Diet Your…