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Did you know that your extra breast milk could help save the life of a premature or medically fragile baby? Every day, infants are born too soon, too small, or with medical conditions that make it difficult for them to receive the nutrition they need from their own mothers. Donated breast milk provides these babies…

If you’ve ever searched “can I drink coffee while breastfeeding?” in the middle of the night, you’re in good company. These questions come up daily in my practice and unfortunately, so does a lot of conflicting advice. Let’s simplify this in a way that actually supports you. What Actually Matters in a Breastfeeding Diet Your…