General
Breastfeeding Nutrition: What to Eat, What to Avoid, and What Actually Matters
If you’ve ever searched “can I drink coffee while breastfeeding?” in the middle of the night, you’re in good company. These questions come up daily in my practice and unfortunately, so does a lot of conflicting advice. Let’s simplify this in a way that actually supports you. What Actually Matters in a Breastfeeding Diet Your…
Read MoreCommon Causes of Low Milk Supply
Low milk supply has plagued women for decades in America. But how prevalent and common is low breast milk supply among women? It is important to know the shape of your breast before you get pregnant and after getting pregnant. The anatomy of your breast does contribute to how and if you will have breast…
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